Tools for life’s most important conversations.
What we do
Whether you’re a caregiver preparing for those first big conversations, a girl beginning to navigate the changes of puberty, or a woman standing at a turning point in her own life, The Pep Talk Diaries offers thoughtful guidance for every stage of becoming.
Through workshops, resources, and coaching, we help you show up with confidence, clarity, and care for the conversations that shape who we are and who we’re becoming.
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A thoughtful, age-appropriate introduction to puberty that supports both girls and caregivers. Through guided conversation, hands-on activities, and expert facilitation, Grow + Glow creates space for learning, confidence-building, and connection.
Public workshops held twice per year
Private, hosted workshops available
DIY option for families and community leaders
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A practical, reassuring resource designed to help caregivers navigate the physical and emotional changes of puberty so they can lead conversations with confidence and care.
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One-on-one coaching for women standing at a turning point. Whether its related to parenting, work, relationships, or identity, Pep Talk Coaching offers space, clarity, and support for what comes next.
Grow + Glow: A Coming of Age Workshop
For girls and caregivers to navigate puberty together.
Remember tying a sweatshirt around your waist to hide a leaky pad? Or discovering a surprise period stain on the couch?
We do.
Puberty is a journey, but it does not have to be confusing, messy, or stressful. Grow + Glow creates a supportive, age-appropriate space where girls learn about their changing bodies, ask real questions, and build confidence with a trusted caregiver by their side.
Ways to join Grow + Glow
Join a public workshop
Host a private workshop
Lead your own experience with the DIY Grow + Glow Kit
Parent Resources
For parents and caregivers who want calm, clear guidance.
Puberty is a natural part of growing up. While schools may eventually cover the science behind the changes, it is often after questions have already begun.
The Coming of Age Guide (Puberty Edition) offers simple, supportive ways to start important conversations with confidence and care.
These early conversations lay the foundation for trust, openness, and connection that lasts far beyond the puberty years.
This guide is offered as a free resource to help families begin the conversation and serves as a first step toward deeper support through our Grow + Glow workshops.
Pep Talk Coaching
For women navigating life’s transitions.
Life changes in ways we do not always expect. Relationships shift. Priorities evolve. Sometimes you simply feel ready for something new.
Pep Talk Coaching offers thoughtful support to help you strengthen communication, recognize patterns that no longer serve you, and try new approaches with confidence.
Our professional coaches work with women navigating changing relationships, health decisions, and professional transitions.